This is a guided meditation for you. It is a tool for self care and it supports your well-being. Its purpose is to help you relax, feel your support and help with he integration of your mind, body and soul. Please drink at least 4 ounces of water before you begin to help your body move the energy that you will be inviting into it. Find a comfortable position but be aware that if you lie down, you may fall asleep and miss some of the benefits of the meditation. Enjoy!